Yoga

As an Ayurvedic Yoga Specialist my sessions focus on teaching mindfulness and are infused with Ayurvedic core principles. This emphasis creates seasonal balance and encourages one’s ability to heal. Over all well-being is supported by slowing down which promotes a deeper connection to self. Many of my students have shared their experience of increased body awareness which cultivated a deeper knowing of their true selves. We will build mental/physical strength while unlocking joy, gratitude, and self-love. Each private or group session is tailored to enhance all facets of self-healing; physical, mental, emotional and spiritual. All yoga sessions includes breath-work, meditation, yoga poses and deep relaxation. All levels, ages and physical challenges are welcomed. Time to roll out your mat for optimal health!

YOGA SCHEDULE

Starting NOV 20th, every WEDNESDAY.
@ STUDIO116 Calverly st. PVD.

MORNING YOGA
8:30am – 9:45am (75min)

EVENING YOGA
6:30pm – 7:45pm (75min)
(Opt sharing circle 8-9pm)

REGISTER:

Email me or show-up – Pay via Venmo, cash, check.
$12 per session
Looking forward to seeing you @ STUDIO 116 !