Life Coaching

I waste no time.

Our powerful sessions last from 75 to 90 mins and will motivate, inspire and push you out of comfort zones and blind spots that hinder potential and growth. I encourage and direct you towards Soul connection – where love, vitality and longevity reside.

I believe true success is the ability to stay clear, calm and centered in the midst of life’s unpredictable storms. It’s easy to get caught up in the search for happiness – yet this is a fleeting emotion. The real goal is the art of Being with soul connection while navigating through life’s ever-changing moments with steadfast awareness. Finding true contentment is a process and worth the effort because you deserve to feel emotional freedom. I use ancient and contemporary practices, active/passive meditations, visualizations, breath-work, integrative therapy methods, diet and herbs to help you through your challenges. I’ve had the privilege of coaching a wide range of people from stay-at-home moms, teens, young adults to therapists and CEO’s. I work with individuals, couples and families ready to make shifts and live a different quality of life.

Areas I love to support:

•  Confidence, Self Worth & Self Esteem
•  Loving Relationships That Work
•  Career Change
•  The Mastery of Balance – Juggling a Life
•  Self Care – Getting Your Own Needs Met
•  Living Your Purpose
•  Managing Anger, Frustration & Stress
•  Food, Nutrition & Optimal Health