WOMEN’s Spring Ayurveda Self-Care Retreat

Ayurveda knows how important it is to stay balanced in every season… and Springtime is nature’s call to blossom and flourish.

According to the ancient wisdom of Ayurveda (also known as Yoga’s “sister science”), Spring is governed by Kapha Dosha, the elemental force of water and earth that gives rise to growth and action.

In this nourishing Women’s Retreat, learn simple and practical tools to balance the natural forces of Kapha Dosha. Explore Ayurvedic techniques and blessings, such as:

• calming your nervous system and connecting home to your heart
• drinking warm spiced tea to nourish the soul
• luxuriating in the Ayurvedic treatment of “Abhyanga” – a warming self-oil massage, infused with therapeutic herbs
• sharing amongst sisters while strengthening digestion, fostering immunity, boosting energy and improving complexion

Join Sohini Livewell, 500-HR Kripalu Yoga Specialist and Ayurvedic Health Consultant, to explore these essential daily self-care practices (known as “Dinacharya”) and develop a new relationship with the fresh Springtime months. All are welcome – No experience required.

Please bring socks, hat or bandana, loose clothes or shorts/tank top or bathing suit, and a towel. Pamphlets, warm oils and tea are provided.

Sat, Apr 6, 1–4pm
$35