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THE BIG CHILL: Community Yoga Nidra iRest Event – MAINE – Crow Point Studio
June 23, 2018 @ 4:00 pm - 6:00 pm
Join Sohini LiveWell for a very special Yoga Nidra Workshop dedicated to cultivating much needed rest.
Experience the healing and magical sounds of Pyrenees chimes, light chanting and some movement.
These 2hrs will be entirely dedicated to healing power of relaxation. This non-movement 8 phase comprehensive guided meditation is the ancient practice of Yoga Nidra. Richard Miller, Ph.D, of the Integrative Restoration Institute (IRI) developed this modern adaptation called iRest® which offers integration as it heals various unresolved issues, traumas and/or wounds that may be present in your body and mind. iRest is especially recommended for those with stress, PTSD, anxiety, depression and sleep disorders.
Leave basking in the afterglow of exquisite relaxation and on the road to long-term physical and mental stability!
Please bring a water bottle and eye pillow/cover.
All ages welcome. No experience necessary.
Fri, 4pm-6pm