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IGNITE!™ Mind/Body Detox Experience
June 15, 2018 @ 7:00 pm - 9:15 pm
Join All That Matter’s teacher Sohini Livewell in this exciting 2hr workshop is designed for freedom and totality. It encourages one to re-awaken their personal power by active meditative techniques that tap into the inner fire. It helps break down habitual patterns, release emotional and physical blocks and bring back the essence of letting go into a space of celebration. The goal is re-connecting to what matters the most – the heart and drive of the soul. For adults that are ready to delve into self-exploration.
After the first hour of active release, the second hour will be dedicated to the healing power of relaxation. This non-movement 8 phase comprehensive guided meditation is the ancient practice of Yoga Nidra. Richard Miller, Ph.D, of the Integrative Restoration Institute (IRI) developed this modern adaptation called iRest® which offers integration as it heals various unresolved issues, traumas and/or wounds that may be present in your body and mind. iRest is especially recommended for those with stress, PTSD, anxiety, depression and sleep disorders.
Leave basking in the afterglow of exquisite relaxation and on the road to long-term physical and mental stability!
Please bring a water bottle and eye pillow/cover.
All welcome. No experience necessary.
Fri, 7:30pm-9:30pm, Jan 12
$29 fee