Ayurveda Matters Series #4: Nutrition: Six Tastes for Physical and Mental Stability

Proper Digestion is the key to health for the mind, body and soul.

This workshop is aimed at how the role of digestion, impacts the quality of your health. Sohini will introduce the concept of the Ayurvedic requirement of the 6 tastes and how these interact with your physical, mental & emotional states of well-being. You will not only learn ways to increase better digestion, but go away with inspiration and knowledge on how to start incorporating changes, now.