ABHYANGA: a morning ritual massage using a warm herbal oil.
LEARN ONE OF THE MOST HEALING AYURVEDIC PRACTICES.
EDUCATIONAL AND EXPERIENTIAL.
Oil and your touch is the most healing, grounding and stabilizing force to nourish and love yourself.
This is one of my daily non-negotiable practices in the fall and winter.
It brings me in direct contact with my sacred body temple as I massage every part of me.
It’s a treatment for longevity, skincare and works to balance the nervous system and to pacify excess Vata or movement and mental anxiety that can easily build up.
Oil penetrates to the deepest layers of tissue – right to the bone where marrow resides – by feeding the marrow and deep tissue it grounds and sustains a healthy nervous system and your mind.
Bless and Nourish your body every day with this Practice.
You will see and feel the difference.
It will change your life.
You will learn the art of this sacred practice.
You will learn how to massage your body in a special sequence.
You will learn what oils best suit your body type.
You will learn how to modify this for each season.
You will learn when and when not to do this.
You will learn how to do this in a shorter and longer version.
You will be able to ask questions – specific to YOU.
You will connect with other like minded Women.
December 15, 2021
4pm – 6pm
Online w/ ZOOM
Register by Venmo or PayPal
Email to receive the Zoom Link and handouts with preparations to start the class.